Which meat takes the longest to digest?
Regardless, humans have one of the most meat-heavy diets in the animal kingdom. And of the meats we consume, pork is one of the most difficult to digest. Pork takes approximately four and a half to five hours to digest.
The Unhealthy Meats Lamb. Lamb is luscious, and like most things that taste really good, it’s bad for you. Beef. You can’t beat a grilled rib-eye for pure mouthwatering flavor. (Pork) Sausage. OK, so you’re addicted to bratwurst. Or you can’t get through the day without your morning dose of Jimmy Dean’s.
Although many humans choose to eat both plants and meat, earning us the dubious title of “omnivore,” we’re anatomically herbivorous. The good news is that if you want to eat like our ancestors, you still can: Nuts, vegetables, fruit, and legumes are the basis of a healthy vegan lifestyle.
Meat products are one of the most difficult foods for the human body to digest because the protein contained in meat (especially red meat) is harder for us to break down, and this can cause bloating. Large amounts of fatty foods like meat make your stomach empty slower, which also causes bloating or discomfort.
Does meat rot in your stomach?
Is tough meat harder to digest?
Worst Foods for Digestion
Protein tends to digest faster than fat in the body, so leaner cuts of meat should digest more quickly. While fish and shellfish typically digest first. Chicken, beef, and then pork come after.
The foods with the longest time to digest are bacon, beef, lamb, whole milk hard cheese, and nuts. These foods take an average of about 4 hours for your body to digest. The digestion process still occurs even when asleep.