What nutrient is mainly used for energy?
What nutrients are used by the body as a source of energy?
Are the nutrients that contain the most energy?
Which type of nutrient is not a source of energy?
What are the 3 nutrients in food that provide energy *?
Terms in this set (56)
Protein gives you energy by helping to repair and build tissues, but unlike carbohydrates, protein is about the long game rather than a quick energy boost. With over 10,000 proteins in the body, protein is key to maintaining healthy energy levels and supporting health on a foundational level.
Carbohydrates, fats, and protein provide energy for the body in the form of calories.
Protein is not usually used for energy. However, if the body is not getting enough calories from other nutrients or from the fat stored in the body, protein is used for energy. If more protein is consumed than is needed, the body breaks the protein down and stores its components as fat.
Carbohydrates are the main energy source of the human diet. The metabolic disposal of dietary carbohydrates is direct oxidation in various tissues, glycogen synthesis (in liver and muscles), and hepatic de novo lipogenesis.
Topic Overview. The body uses three main nutrients to function— carbohydrate, protein, and fat. These nutrients are digested into simpler compounds. Carbohydrates are used for energy (glucose).