What is a good score on a pacer test?

What is a good score on a pacer test?

The 15m PACER protocol provides a useful alternative to the 20m protocol for schools with smaller physical education facilities. Buy the 20m or 15m PACER test cd — this recording provides pacing for the shuttle run portion of the test as well as audio tracks with the cadences for the curl-up and push-up tests.

Beginning with 2015–16, the PACER, which is one of the three Aerobic Capacity test options available in the FITNESSGRAM 1, is based on student gender, age, and laps only.

The Progressive Aerobic Cardiovascular Endurance Run (PACER) test is a variation of the Beep Test, and is part of the FitnessGram and Brockport test batteries. It is a maximal aerobic fitness test, where the participants run 20m shuttles at increasing speeds.

The 15 m test distance is used for 2nd and 3rd grade students or when there are space limitations. The test involves continuous running between the two lines in time to recorded beeps. The initial speed is 8.5km/hr, which increases by 0.5km/hr each level (approximately every minute).

You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, you’d have run a distance of 1120m that equals 56 sprints.

What is the average pacer test score for a 13 year old?

How far is 7.5 on the beep test?

Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table

This standardized fitness test is designed for students from kindergarten through grade 12. All students can participate in this assessment unless they have health issues that impact participation.

20-meter
The objective of the PACER is to run as long as possible while keeping a specified pace. Students run back and forth across a 20-meter space at a pace that gets faster each minute. A point is scored for each 20-meter distance covered. The test is easier in the beginning but progressively gets more difficult.

Ardito said he never knew at what number the PACER test stops. The standard minimum for a boy of 12 is 32. At 13- or 14 years, the score increases to 41. For girls ages 12 through 15, the cutoff is 23.

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