What cut of beef is easiest to digest?
Which is easier to digest steak or ground meat?
How long does it take to digest a hamburger?
11 foods that are easy to digest
Meat products are one of the most difficult foods for the human body to digest because the protein contained in meat (especially red meat) is harder for us to break down, and this can cause bloating. Large amounts of fatty foods like meat make your stomach empty slower, which also causes bloating or discomfort.
Minced beef is more rapidly digested and absorbed than beef steak, resulting in greater postprandial protein retention in older men.
But in a normal, omnivorous diet, the meat will complete its journey through your digestive system in 12 to 48 hours, along with everything else.
Meat, particularly red meat, is hard to digest so should be eaten sparingly. Processed and fast foods are often high in fat, making them difficult to digest. They are also rich in sugar, which may upset the balance of bacteria in the gut.
Main courses of lean protein like chicken, turkey, and fish tend to digest well. Tender cuts of beef or pork and ground meats are other good options.
For digestion and health, it’s better to go for leaner steaks and ground meats. Lean steak options include eye, top or bottom round or sirloin. Look for ground meats with the lowest fat content — 93 percent lean or 7 percent fat.
