What can I use instead of pecan nuts?
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You have to burn about 3,500 calories to lose 1 pound. This is because 3,500 calories equals about 1 pound of fat. To lose 1 pound a week, you have to eliminate 500 calories from your diet every day. At that pace, you could lose about 4 pounds in a month.
Cashews. Cashews have less fiber and protein than almonds and peanuts, but are a good source of magnesium, which plays a significant role in heart health, bone health, and energy levels. For those that are trying to follow a vegan or vegetarian diet, cashews are an extremely versatile ingredient.
If you don’t have pecans, in most recipes walnuts are interchangeable in equal measure, although cooks should keep in mind that pecans have a more delicate flavor. You can also try substituting peanuts, pistachios, cashews, and macadamia nuts for chopped pecans.
Can you leave nuts out of a recipe?
Substitutes For Pecans If you don’t have pecans you can substitute equal amounts of hickory nuts OR walnuts. Alternately, in baking, you can substitute 2 – 4 tablespoons of pecan oil per 1 cup shelled pecans needed. This will add the flavor but not the texture.
