Is starch simple or complex?
Here is a list of 12 high-carb foods that also happen to be incredibly healthy.
By contrast, a banana has a complex structure made up of water, fat, protein, fiber and myriad other molecules, as well as carbohydrates in the form of simple sugars and starches.
Complex carbs pack in more nutrients than simple carbs. They’re higher in fiber and digest more slowly. This also makes them more filling, which means they’re a good option for weight control. They’re also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.
According to the Physicians Committee for Responsible Medicine, nutrient-dense complex carbs to seek out for a healthy, balanced diet include:
What is the difference between simple and complex sugars?
Complex carbohydrates: These are also called starches. Starches include grain products, such as bread, crackers, pasta, and rice. As with simple sugars, some complex carbohydrate foods are better choices than others.