How much protein does 1/2 cup of egg whites have?
How many egg whites equal one egg?
How many egg whites are in one cup?
How much is a serving of egg white?
Are egg whites good for you?
If you plan to make an omelet, however, it is possible to consume an entire cup of egg whites. They’re low enough in calories that you’ll gain lots of protein without ruining your diet. Just be aware that one cup of egg whites is high in sodium. Read more: How Do the Health Benefits of Egg Whites Compare to Whole Eggs?
Basic Nutrition A half-cup of egg whites contains 63 calories and an incredible 13 grams protein. In contrast, it contains less than 1 gram of carbohydrate. A half-cup serving has a negligible amount of fat.