How many tablespoons of NyQuil should I take?
Get out of bed and move Many sleep experts recommend getting out of bed and going to a different room if you’re unable to fall back asleep within about 20 minutes. Moving into a different room and doing something relaxing to distract your mind for a few minutes may make it easier to fall back asleep when you return.
You’re less likely to feel a “hangover” if you take melatonin at the right time. If you take it too late, you may feel drowsy or groggy the next day.
The liquid form of NyQuil contains 10 percent alcohol, which helps the active ingredients dissolve. This concentration is similar to what you’d find in white wine.