How many ounces of cooked chicken are in a cup?
Common conversions from (fluid) ounces to tablespoons:
Chicken Breast The recommended single portion of chicken is 3-4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide.
For example, for people who eat meat, the amount recommended as part of a healthy meal is 3 to 4 ounces – it will look about the same size as a deck of cards.
How much is 7 oz of chicken in cups?
3 oz of serving chicken is roughly equated to the size of your single palm. The size of your closed fist equals a one-cup serving of fruit or vegetable. As the hand size could differ, it would be better to measure with the actual measuring cup.
How much is 4 oz of chicken in cups?
5 ¼ ounces
1 cup of cubed or shredded chicken is about 5 ¼ ounces of cooked, deboned chicken. 1 cup of cubed or shredded chicken is also about 1 boiled chicken breast.