How many calories is 1/2 cup of raisins?
Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. Raisins are also low in sodium and have almost no cholesterol.
Raisin bran is high in fiber, low in fat and provides about 190 calories for a 1-cup serving. Studies show that eating foods high in fiber and low in fat supports sustained weight loss. Raisin Bran can be a part of a healthy diet conducive for weight loss.
There are 434 calories in 1 cup of Raisins. Calorie breakdown: 1% fat, 95% carbs, 4% protein. Other Common Serving Sizes:
On a very-low-carb diet, it’s probably a good idea to avoid some fruits, especially sweet and dried fruits, which have high carb counts (9, 10, 11, 12, 13): Banana (1 medium): 27 grams of carbs, 3 of which are fiber. Raisins (1 ounce / 28 grams): 22 grams of carbs, 1 of which is fiber.
Forty grams, about 1.4 ounces or 1/4 cup, equals one serving of California Raisins.
Serving Size of Blueberries:
You can eat raisins if you have diabetes. Of course, this doesn’t mean you should consume whole boxes of raisins whenever you want. Raisins are a fruit, and like other types of fruit, it does include natural sugar. So while raisins are safe to eat, moderation is key to prevent a spike in blood sugar.
Hence, you should eat them in moderation. Women can eat at least 1.5 cups of raisins daily and men ca have 2 cups, according to chooseMyPlate.gov. one 1.5 oz serving of raisins contains 90 raisins, and fills one-half cup of your daily fruit requirement, and it only has 129 calories and no fat.
A typical serving size of raisins is about 1 ounce (oz), a small box, or about 40–50 grams (g). As a study posted to the Journal of Nutritional Health notes, raisins have very high antioxidant levels and phenol content compared to other popular dried fruits.
Raw blueberries contain 11 grams of total carbs and 9 grams of net carbs per 1/2-cup (74-gram) serving, while unsweetened and sweetened dried blueberries are significantly higher in carbs.
One-half cup of raisins has about 217 calories and 47 grams of sugar.