Here’s how to massage your abdomen: Lie on your back and use both hands to put gentle pressure on your abdomen. Start at the right lower side of your abdomen. Slowly make circles in a clockwise direction using gentle pressure.
Is applesauce part of a bland diet?
Applesauce is useful for soothing an uneasy stomach because it is easily digestible and can help curb diarrhea. If you are constipated, eat the skin of the apple, which contains peeling. Toast. Toast is bland and will not linger in your stomach for very long.
Applesauce contains about the same amount of fiber as whole apples. The fiber is soluble, which helps to lower your blood cholesterol levels. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure.
Is eating applesauce as good as eating an apple?
