Can you eat ricotta cheese if you are lactose intolerant?
Soft Cheeses: Soft cheese varieties such as cottage cheese, cream cheese and ricotta are particularly high in lactose and may be especially troublesome for people with IBS and/or lactose intolerance.
This causes undigested lactose to make its way to the large intestine where bacteria starts to digest it. This can cause nausea, stomach cramps, gas, bloating, and diarrhea for people with lactose intolerance if they eat or drink milk or foods that contain a lot of lactose.
Greek yogurt is lactose intolerant friendly. During production, Greek yogurt is strained several times to remove the whey products. This process gives Greek yogurt its thick and creamy texture. The straining process eliminates a majority of the lactose.
Is Greek yogurt lactose free?
Low-Fat Cheeses Low-fat alternatives are easier to digest and cause fewer problems related to fat ingestion. Ricotta, mozzarella, and cheese made from skim milk are all low-fat. The lower the fat percentage, the quicker the cheese is digested and the less strain it puts on the pancreas.
But high lactose cheeses like cottage and ricotta are the most likely to cause digestive issues. These particular cheeses tend to undergo short straining processes, and less lactose gets removed as a result.
Why does ricotta cheese give me diarrhea?
What cheese has no lactose?
Ricotta Cheese contains lactose. This means you should avoid it if you are lactose intolerant. However, when it comes to making ricotta cheese, bacteria that turn lactose into lactic acid are not added. Therefore, this means that ricotta, unlike other types of cheese, contains a significant amount of lactose.