Can I eat peanut butter if I have gout?
What is a good diet for gout?
Does peanut butter help joint pain?
Emphasize whole grains. Limit the fats in your diet by choosing lean meats, fish, skinless poultry and low fat milk products. Avoid deep fried foods and high fat desserts, and limit added fats like butter, margarine, oils, and salad dressing to 3- 6 teaspoons per day.
Almonds, hazelnuts, peanuts, pecans, pistachios and walnuts contain high amounts of fiber, calcium, magnesium, zinc, Vitamin E and Omega-3 fats which all have anti-inflammatory effects.
Foods to be avoided in arthritis are: Red meat. Dairy products. Corn, sunflower, safflower, peanut, and soy oils.
Can I eat peanut butter or does it come under the purine category? A:Although peanut is technically considered a legume, its purine content is low (less than 50 mg per 100 grams) compared to other more common legumes such as lentils, peas and beans, which have 50-150 mg purine per 100 grams.
Peanut contain purines — compounds that your body metabolizes into uric acid — but only small amounts. Animal proteins generally contain the largest amounts of purines. If you have gout, you might need to restrict your intake of high-purine foods. Peanuts and nuts in general fall into the low purine category.
Best Foods for a Gout Diet You’ll want to go for low-purine options like: Low-fat and nondairy fat products, such as yogurt and skim milk. Fresh fruits and vegetables. Nuts, peanut butter, and grains.