Can creatine increase testosterone?
Actually, yes, in at least two ways. First, creatine might non-significantly increase free testosterone yet significantly increase DHT (i.e., a small increase in free testosterone, the base material of DHT, could lead to a much greater increase in DHT).
The short answer is no, creatine is not likely to raise your testosterone levels. There is no significant evidence proving that creatine has any effect on testosterone, neither negatively nor positively. This being said, there have been some studies that suggest that creatine does have an effect on testosterone.
Surprisingly given how well-researched it is, there is minimal research on it in relation to fertility. Similar to most sports supplements, creatine often has a label that warns against its use during pregnancy, which might scare some people who are trying to conceive.
One 2009 study did find that creatine supplementation is associated with an increase in a hormone called DHT, which can contribute to hair loss. However, since it may lead to increases in DHT levels, you may wish to avoid using creatine or talk to your doctor before using it if you’re predisposed to hair loss.
Muscle Weakness From Decreased Creatine Creatine increases your muscles’ ability to produce large amounts of energy rapidly, which can increase your muscle strength and workout intensity. This might leave your muscles feeling weak and might decrease muscle strength and exercise intensity.
Addition of creatine increases ATP levels in sperm and enhances sperm motility in vitro.
Taking a creatine supplement may increase testosterone, which can improve sex drive or more serious issues like erectile dysfunction.
Creatine is not a steroid—it’s naturally found in muscle and in red meat and fish, though at far lower levels than in the powder form sold on bodybuilding websites and at your local GNC.
Some body builders use creatine to help them lift more during their training to get better results. While there are anecdotal stories about how it lowers libido, no evidence exists as of yet that creatine has a negative (or positive) impact on a man’s sexual health.
Creatine and testosterone Taking creatine may increase testosterone levels in the body. This is important because of testosterone’s role in muscle mass, strength, endurance, and energy.