Can cottage cheese be constipating?
Is cottage cheese OK to eat with diarrhea?
For some people, a diet high in fiber (e.g. dried beans, corn, or cabbage) can trigger diarrhea or worsen its effects. For these people, eating lower fiber foods such as rice, white bread, and cottage cheese may also help control diarrhea, but it is best not to eliminate all fiber from your diet.
Dairy products However, the lactose in dairy can cause increased gas and bloating that can make a person feel even worse if things aren’t moving through properly. One study of Iranian children, ages 1 to 13, found that dairy products could be the cause of their constipation.
Cottage cheese is high in protein. One cup of low-fat cottage cheese has a whopping 28 grams (g) and only 163 calories. High-protein foods digest slowly. This helps keep you feeling full longer and makes you less likely to overeat.
Is cottage cheese good for digestion?
Cheese, ice cream, and other dairy products have a reputation of being “binding” or constipating foods. As it turns out, this reputation is well deserved. Mark Spielmann, RD, nutrition manager at La Rabida Children’s Hospital in Chicago, says it’s due to the high-fat and low-fiber content of many of these products.
